With the right mindset, there are no limits
Here at BH Psych Solutions, we offer the gold standard workshops and coaching in personal health, well-being, resilience and performance. Contact us today for us to give you the solution you've been searching for.
Explore Our Services.
In-Person Workplace Workshops
Make your workplace a fearless place with our engaging in-person workshops designed to boost mental health and performance.
• Positive Self-talk (60 mins)
• Teamwork or Leadership (120 mins)
• Forming Habits & Setting Goals (60 mins)
• Emotional Regulation (60 mins)
• Stress management part 2 (60 mins)
• Stress management (90 mins)
• Sleep management (75 mins)
• Beating jetlag (60 mins)
• Managing night shifts (15 mins)
• Efficient Learning & Revision (60 mins)
• Imagery for anxiety reduction (60 mins)
Online 1-to-1 Coaching
Whether you’re navigating a career change, seeking executive guidance, or aiming to enhance your communication skills, our experienced coaches are here to support you on your journey to success.
• Decision Making
• Leaving the military
• Joining the military
• And More
• Career Change
• Executive Coaching
• Business Coaching
• Life Coaching
• Assertion Coaching
• Communication Coaching
You can also book some of our content online, including stress management (75 mins), sleep management (75 mins), and Positive Self-talk (60 mins).
The courses are £52 each or £130 for all three. Book your space now, as there are limited spaces to ensure class sizes remain manageable.
The next courses are on 6th December 2024, 4th January 2025, and 7th February 2025 (9am-1pm - dependent on chosen course).
Live Online Courses
Here at BH Psych Solutions, we believe in giving back. That's why 5% of all workshop profits go to a charity of your choice.
We are psychologists who believe education and self-improvement would be fun and, most importantly, practical and usable.
Our mission is to help you achieve your goals and unlock your potential. Whether you're looking to improve your performance at work, boost your health and well-being, or simply feel more fulfilled, we've got you covered.
About Us
What Our Customers Say
I've has several sessions with Brendan now, he is very understanding and patient professional who has helped me with several strategies to help improve myself.
Kieran Middleton
Brendans workshop has been a huge help to me and allowed me to manage the stresses my job causes. I would highly recommend his services to everyone.
Richard Peters
Really engaging, informative and light hearted, which breaks up the science. Will definitely be taking some of the advice on board and making some changes.
Sarah Halliday
Attended some workshops that have been amazingly helpful in reducing stress/helping with my sleep patterns. Down to earth, approachable, and highly recommend!!
Alec Walker
With the right mindset - there is no limit.
If you have any questions or want someone to reach out to you - just fill in the form and we'll get back to you soon!
Don't hesitate to get in touch!
BH Psych Solutions
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